Easy Pork Tenderloin In The Instant Pot

posted by Lyubomira on Baronial 17, 2022

Easy Pork Tenderloin In The Instant Pot – quick and simple to brand, tender, perfectly cooked, juicy and flavorful pork tenderloin cooked in a force per unit area cooker.

pork tenderloin on a cutting board

This is seriously the best Instant pot pork tenderloin recipe! I love pork and have shared many pork tenderloin recipes, using different cooking methods and seasonings. From oven roasted, to grilled and pan seared (then cooked in the oven further), in that location are s many different ways to cook this cutting of meat. Did I tell you I once made Stuffed Pork Tenderloin? Information technology was delicious and Keto friendly.

Simply watch your cooking temperature – do not overcook it. This is essential in order to achieve the perfect Instant pot pork tenderloin.

Pork tenderloin

Difference between pork tenderloin and pork loin?

While the names are most the same, these are different cuts of meat.

Pork tenderloin is a long, narrow, boneless cut of meat that comes from the muscle that runs along the backbone. It is also called pork fillet.

A pork loin is wider and flatter, and can exist a boneless or os-in cut of meat.

I'll exist sharing with you a dandy trick on how to brand tender, thin pork chops using boneless pork loin.

Size

Pork tenderloin usually weighs a piddling over a pound, and looks similar a foot-long cylinder about three to inches inches broad with very little visible fat

Thickness

Its thickness could exist from1 1/two inches to up to two i/4 inches.

Weight per piece

You may be wondering how much does a piece of pork tenderloin weigh?

The weigh varies from between 3/4 to one one/two pounds per piece. The pork tenderloins I used in the recipe, weighed around one lb each. They crave 3 minutes of High Pressure Cooking and iii minutes of Natural Release time.

Internal temperature

According to the USDA, pork tenderloin is considered safety to consume when cooked to an internal temperature of minimum 145 F.

Pork tenderloin in an Instant Pot

How much pork tenderloin to serve per person?

When serving pork tenderloin as a main dish, serve 1/ii pound of meat per person. Some meat lovers may need a fiddling more than this.

If you serve it equally an appetizer, sliced thinly, yous may programme for less than one/2 pound per person.

Pork tenderloin seasoning

Common salt and pepper is good, but it but won't do it. While pork tenderloin has some flavor to information technology, I like adding more seasoning like mustard (Old fashioned chocolate-brown mustard), paprika, Smoked paprika, onion powder (if available), oregano, dearest and some lemon juice or vinegar.

To flavour the best Pork Tenderloin In The Instant Pot, I used:

  • Salt (either Kosher or tabular array salt, make sure y'all use 1 1/4 teaspoons of Kosher table salt per 1 teaspoon of table common salt.
  • Black pepper
  • Paprika
  • Dark-brown Mustard
  • Honey
  • Apple Cider Vinegar
  • Onion Pulverisation
  • Oregano

To melt the pork tenderloin in your Pressure Cooker, you'll need liquid – either water or unsalted chicken or vegetable salt. (Utilise unsalted, so you don't mess up with the seasoning of the meat and foreclose information technology from getting too salty).

How long to cook this Easy Pork Tenderloin In The Instant Pot?

For pork tenderloin that is about 1.5 inches (4 cm) thick, cook on Manual High Pressure for iii minutes with Natural Release for 2-iii minutes. Then check the internal temperature of the meat. Information technology should exist 145 F. If it is three-5 degrees over or under this, information technology will still be fine. If it is less than 140 F, identify the meat dorsum in the Instant Pot, close the lid and allow it sit within to melt from the remaining rut for 5 more minutes.

I'd rather have the meat undercooked at first, than brand it dry and rubbery, which volition ruin the meal.

For larger pieces of pork tenderloin (that are more than 0.5 inches thicker than this one, over 2 inches thick), increase the natural release fourth dimension with five minutes, so check the temperature.

Pork tenderloin sliced and topped with mushroom gravy

More pork tenderloin recipes

  • Like shooting fish in a barrel Roasted Pork Tenderloin
  • Grilled Pork Tenderloin
  • Chipotle Pork Tenderloin
  • Top 10 Pork Tenderloin Recipes
  • Oven Broiled Pork Tenderloin

Servings: ii

Like shooting fish in a barrel Pork Tenderloin In The Instant Pot - quick and elementary to make, tender, perfectly cooked, juicy and flavorful pork tenderloin cooked in a pressure level cooker.

  • 1 lb pork tenderloin
  • one cup unsalted chicken or vegetable stock
  • i tsp vegetable oil
  • 1/2 tsp Table salt
  • 1/4 tsp Blackness pepper
  • i/four tsp Paprika
  • 1 tsp Dark-brown Mustard
  • 1 tsp Dearest
  • 1 tsp Apple tree Cider Vinegar
  • 1/4 tsp Onion Pulverisation
  • 1/four tsp Oregano

  1. In a small bowl combine the salt, black pepper, vinegar, honey, mustard, paprika, onion powder and oregano. Stir to combine.

  2. Coat the pork tenderloin with he seasoning mixture.

  3. Prepare the Instant pot on Saute. Add i tbsp of oil to the bottom of the Instant Pot.

  4. Cook for 2 minutes per side, turning in one case (ii sides).

  5. Remove the pork tenderloin from the instant pot.

  6. Add the stock and deglaze the bottom.

  7. Place the wire rack on the bottom of the Instant pot.

  8. Add together the pork tenderloin. Shut the lid and ready the valve too sealing.
Cook on Transmission High Pressure for 3 minutes, then Natural release for 3 minutes.

  9. Test if the meat has reached an internal temperature of 145 F (poking a thermometer into the thickest role of the meat). If it is less than 145 F, return to the pot, without turning it on, place the hat and lit the meat sit inside for 3-5 more than minutes.

  10. Let it rest for additional 3 minutes, before slicing.

Grade: dinner

Cuisine: American

Keyword: instant pot pork tenderloin

Nutrition Information

Calories: 348, Fat: 12g, Saturated Fat: 5g, Cholesterol: 151mg, Sodium: 900mg, Potassium: 1017mg, Carbohydrates: 8g, Sugar: 5g, Protein: 50g, Vitamin A: 123%, Calcium: 14%, Iron: 3%

posted in Dinner, Pork
originally posted on Baronial 17, 2022 last updated on March 17, 2022